with Happiness Queen
Laughter Yoga is an amazing group exercise where we laugh for no reason. We breathe, laugh, let go and instantly connect with people. Laughter Yoga is scientifically proven to reduce stress and pain, great for detox, weight loss, anti-aging and combating anxiety & depression. It also increases positive emotions, massages internal organs, boosts energy levels and is a total workout for physical, mental, emotional & spiritual well-being.
I am a corporate wellness trainer & certified laughter yoga trainer..
My company Inspire2Aspire Consulting (www.inspire2aspire.org).has been leading health & happiness workshops for Corporates, NGOs and HK Government since 2009.
I am passionate about sharing the benefits of laughter yoga, breathing, positive psychology, mindfulness, resilience training, healthy diet and more so that our communities are inspired to take charge of their own health and aspire to greater goals in happiness & health not only for themselves but share that knowledge globally so we create a happier & healthier world for generations to come.