Yoga Nidra & Singing Bowls
with Rosalie e'Silva & Cheryl Rodriguez
Rosalie and Cheryl take you on a transformative journey using the ancient yogic practice of Yoga Nidra accompanied by the sounds of crystal singing bowls.
Yoga Nidra is one of the deepest forms of meditation opens the door to your inner world. It can bring great clarity and insight. In this highly receptive state, you can connect to your highest wisdom and let go of tension, blocks and anything that no longer serves you.
The vibrations of Cheryl’s crystal singing bowls will help you journey inwards even deeper. The healing sounds will transport you to a state of calm and inspiration.
Expect to emerge from the class feeling clearer, lighter and completely relaxed.
Rosalie has been teaching Yoga Nidra classes and workshops for 5 years, but has deeply benefitted from her personal practice for nearly 15 years. She credits Yoga Nidra for helping her overcome her fear of public speaking and go on to live her wildest dreams.
Cheryl hosts sound healing sessions with Gongs, Crystal, Himalayan or Tibetan Bowls at Enhale and wellness events. Following an unexpected surgery, Cheryl directly felt the deeper healing effects of sound therapy during her recovery process, which led her to study sound healing.