Root To Rise
with Rachelle Conradie
As trees nourishes through roots and foliage, we can nourish ourselves through our body when connecting to our senses. As plants need various forms of nourishment from the elements, so does our body: we thrive on a variety of sensations connecting to our nervous system, sensing our aliveness as the flow of life force energy that is per definition movement. We will sense how everything in nature, including your body, is in constant motion. Rachelle will guide you through a nourishing movement experience, creatively involving the natural surroundings and sensing and re-membering our blissful sensual oneness to nature. This will incorporate deep listening into the needs of your body for sensory nourishment, dance movement medicine, journaling, and free play to root and rise into an uplifted and spirited experience of sisterhood.